Olympic Weightlifting
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CrossFit Stonecrest @ Above Ground Fitness
What Is Olympic Weightlifting?
Olympic weightlifting is a strength sport focused on two primary lifts: the snatch and the clean and jerk. At CrossFit Stonecrest, Olympic lifting helps athletes develop strength, power, speed, coordination, and body control. Training emphasizes proper technique and movement mechanics while gradually building confidence and the ability to lift heavier weights safely and effectively.
CrossFit Stonecrest @ Above Ground Fitness
When Is Olympic Weightlifting Necessary?
Olympic weightlifting can benefit anyone looking to develop explosive strength, improve athletic performance, or become more skilled with barbell movements. It is especially useful for athletes who need power and speed in their sport. Whether you're learning the lifts for the first time or looking to improve your technique, structured Olympic lifting can help you continue progressing.
CrossFit Stonecrest @ Above Ground Fitness
What Is Required For Olympic Weightlifting?
You don't need previous weightlifting experience to begin Olympic lifting. Proper coaching and a focus on technique are the most important starting points. Workouts can be scaled based on your experience, strength, and ability, allowing you to learn each movement progressively. With consistent practice and guidance, you can develop better technique, strength, and confidence with the lifts.
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What Our Olympic Weightlifting Customers Say About Us
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Our Simple 3 Step Process
Tell Us A Little About Yourself
Fill out our Get a Free Workout form and tell us a little about your goals, experience, and what you're looking to accomplish. We'll use that information to make sure we can give you the right starting point.
Come In & Get Started
Come by the gym for a tour, a baseline assessment, and an introduction to how we train. You'll get a feel for the coaching, the workouts, and the community before deciding if CrossFit is right for you.
Decide If We're A Good Fit
If you feel like CrossFit Conyers Stonecrest is the right place for you, we'd love to have you join us. There are no long-term contracts or obligations—we want you here because you want to be here, not because you're locked into a commitment.
Request A Free Olympic Weightlifting Quote
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OPERATING HOURS
Monday-Friday Classes :
5:30am, 7:00am, 4:30pm, and 6:00pm
Saturday : 10am
Sunday: Closed